Yu-Lin transforms his living room into a gym. He works his core with planks and engages his whole body with cardio, pumping reps of burpees. While he’s been getting his body in condition, he’s also been improving his condition in life with the Ethics and the Conditions course from The Scientology Handbook.

Ethics and the Conditions is one of 19 free Scientology online courses based on principles from The Scientology Handbook.

Scientologists @home showcases the many people across the globe who are staying safe, staying well and thriving in life.