The world is pretty much turned upside down right now and Brittney, a fitness instructor, knows a thing or two about turning upside down. In just 10 seconds, she can show the correct way to pull off a handstand. Give her a bit more time and she’ll relay a tip on how she’s able to keep her positivity right side up during these trying times—with Ethics and the Conditions from The Scientology Handbook.

Ethics and the Conditions is one of 19 free Scientology online courses based on principles from The Scientology Handbook.

Scientologists @home showcases the many people across the globe who are staying safe, staying well and thriving in life.