Selisha prepares an incredible looking classic Mexican bake. And while it’s in the oven, she works up an appetite by leading friends in a workout—virtually. It’s not just about staying in shape. It’s also about staying in communication, the subject of an online course from The Scientology Handbook.

Communication is one of 19 free Scientology online courses based on principles from The Scientology Handbook.

Scientologists @home showcases the many people across the globe who are staying safe, staying well and thriving in life.